56. Navigating Menopause with Grace - What to Expect and How to Slow it Down with Sheryl Carroll

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Το περιεχόμενο παρέχεται από το Nina Blaicher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nina Blaicher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 1:17:01

MP3•Αρχική οθόνη επεισοδίου

At a recent party a close friend of mine asked me if I had gotten hot flashes yet. My response was: "I don't know, what does that feel like? How would I know." She laughed and then responded - "OHHHHH honey, you would KNOW!"
This sparked my interest in menopause and perimenopause. I basically knew liternally nothing. This was not something my mom EVER mentioned and my friends haven't really talked much about it either. So this episode was truly inspired by me wanting to know what to expect. What happens to our bodies? When does it start? What can we do to make it easier/better/less....hard?
In this episode I interview Integrative Health Practitioner Sheryl Carroll who is younger than me (by a FEW years!) and has become an expert on perio/menopause as a result of her own experience.
In the episode we talk about:

The difference between perimenopause and menopause
When do symptoms start and how can we reduce the impact of them
How genetics vs lifestyle factor in
When does perimenopause start and why
What are things that can make it worse
How stress affects menopause
Which hormones are changing and how
Stages of perimenopause
The age ranges that perimenopause can start
What are symptoms of perio menopause and menopause
How HRT works and how to know if it’s right for you
What supplements and herbs can help the most

This conversation covers SO much on this topic, most importantly, that there are things we can do TODAY to slow down the arrival of menopause and we have lots of choices how to handle it when it arrives. There is zero reason this needs to be such a mystery and there are a TON of resources out there. So reassuring.

Connect with Sheryl:
Website: https://www.ytvhealthcoaching.com/

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
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