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Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them
Manage episode 408515807 series 3322905
Το περιεχόμενο παρέχεται από το Stephanie Mara Fox. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Mara Fox ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Happy Satiated Saturday!
After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling.
There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and when you travel, your sympathetic nervous system can be triggered easily where it's even more difficult to hear what your body has to say and what it needs.
In this week’s episode, I talk about why traveling can activate your fight or flight response, four food and body image concerns that may arise when traveling, and how to navigate them somatically.
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/food-and-body-image-impulses-while-traveling
If there's something specific you'd like me to explore around traveling while healing your relationship with food, please email me and I'm happy to do a part 2 on this episode!
With Compassion and Empathy,
Stephanie Mara Fox
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Special thanks to Bendsound for the music in this episode. www.bensound.co...
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