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The Many Reasons Why You Binge Eat and Redefining What Restriction Is
Manage episode 396874879 series 3322905
Το περιεχόμενο παρέχεται από το Stephanie Mara Fox. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Mara Fox ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Happy Satiated Sunday!
I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!"
Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel like too much (I know at times they were for me) that you don't want to be IN your body.
I often like to rename binge eating to protective eating. This kind of eating behavior is trying to protect and support you in many different ways.
In this week’s episode, I share what exactly defines a binge eating experience, 4 leading triggers preceding a binge, and redefine restriction and that it doesn't only have to come from food.
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/the-many-reasons-why-you-binge-eat
We cannot change what we're not aware of and so I hope this episode cultivates new awareness for you about what may be preceding some of your binge eating patterns.
With Compassion and Empathy,
Stephanie Mara Fox
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694569/
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Special thanks to Bendsound for the music in this episode. www.bensound.co...
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