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Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources
Manage episode 372606628 series 3322905
Το περιεχόμενο παρέχεται από το Stephanie Mara Fox. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Mara Fox ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Happy Satiated Saturday!
Sometimes I feel like the aftermath of a binge is a more intense moment to manage than the binge itself.
Afterward is when all the shame, harsh internal criticism, and self-judgment come in. The inner dialogue is loud and mean.
This can send you in all sorts of directions, making promises you know will feel hard to keep, and engaging in compensatory actions that don't align with your values of who you want to be.
In this week’s episode, I discuss the three parts of a binge eating experience, the difference between binge eating, emotional eating, and overeating, and three somatic resources you can start to practice in the aftermath of a binge.
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/ending-the-internal-war-of-shame-and-guilt-after-binge-eating
If you practice any of these somatic resources after a binge, email me at support@stephaniemara.com and let me know how it goes!
With Compassion and Empathy,
Stephanie Mara Fox
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Special thanks to Bendsound for the music in this episode. www.bensound.co...
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