S 374: Revisiting Red Meat Discussion, Micronutrient Considerations, Performance and Gut Health Considerations, and More!

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As a followup to Episode 346: (Myths and Misconceptions Around Red Meat), I wanted to discuss some specific considerations related to red meat along with first discussing some baseline health benefits and basics on red meat. Topics include:

- Health Benefits of Red Meat

- Kicking Off with the Basics

- Seed Oil and Standard American Diet

- Micronutrient Considerations

- Wingate Test

- Sport Performance Considerations

- Leaky Gut Considerations

- 5 Star Rating and Review

- Bonus Consideration

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