12 Rows of Christmas - 5 x 10 Minute Intervals - RowAlong Workout

RowAlong - Indoor Rowing Workouts

Το περιεχόμενο παρέχεται από το RowAlong. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον RowAlong ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 1:10:26

MP3•Αρχική οθόνη επεισοδίου

Row 5 x 10 minute intervals with 90 second rests between in this RowAlong workout.

🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️

Row intervals at 18/22/18/22/18 stroke per minute

➔Pace Guide: 18spm at 2K+20 and 22spm at 2K+15 (see below for 2K pace info)

➔Effort = 5/10 and 6/10 - overall probably 7/10 due to duration.

➔Speech = Comfortable

❗ Both of the pace guides are in the Low Intensity region for rowing training - but because you'll be rowing for a total of 50 minutes (+ warmup and cooldown) the duration on the erg means this will slide into a Medium Intensity workout. Your fitness levels on the rowing machine will be HOW intense it'll be. If you're really fit, it'll be the top of a bottom, or the bottom of a Mid. If you're not used to rowing this long, it'll probably be a good solid MID intensity row.❗

(I know, the title says Intervals, the Thumbnail and video says Pieces - but no one is going to search YouTube for 5 x 10 minute Pieces!)

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#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit