121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Το περιεχόμενο παρέχεται από το Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 21:08

MP3•Αρχική οθόνη επεισοδίου

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.

In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!

Be bold, Live well.

Ashley

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