))
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
«
»
Defeat Stress in Days! – How a Powerful Healing Mindset Transforms Your Health with Wellness Mama Katie and Heather Gray
Manage episode 463593643 series 3283875
Το περιεχόμενο παρέχεται από το Heather Gray FDN-P. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heather Gray FDN-P ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.
Episode Highlights:
From Hashimoto’s to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.
Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”
Importance of Community – Discover how Katie’s new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.
Why You Should Listen:
Learn actionable tips for balancing nutrition, stress management, and mindset.
Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.
Hear how communal support and social connection can bolster health outcomes.
Resources & Links:
WellnessMama.com – Katie Wells’ website with articles, recipes, and more
Tune In and Share!
Don’t miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!
Thank you to our amazing sponsors, without them our podcast would not be possible.
•n1o1 Nitric Oxide by Dr.Nathan Bryan
•Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION
This link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!
Share your biggest takeaways on social media and encourage others to learn from Katie’s story. Please leave a review, share and like this episode.
Send us a text
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
160 επεισόδια
Μοίρασέ το
