Episode 193: Episode 193: Leaning into Negative Feelings

Recovery Rocks

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12M ago 28:07

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Recent research suggests that people who habitually judge negative feelings — such as sadness, fear and anger — as bad or inappropriate have more anxiety and depression symptoms and feel less satisfied with their lives than people who generally perceive their negative emotions in a positive or neutral light. Tawny and Lisa discuss how they try to keep their negative feelings in context. They also incorporate tools, such as somatic therapy, journaling, and talking, to find relief.
Music Minute features Heart, Garbage.

Read The New York Times' article.

Check out the study.

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Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Purchase Lisa’s memoir, Girl Walks Out of a Bar

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