RE 490: Expectations are Premeditated Resentments

Recovery Elevator

Episode 490 - Expectations are Premeditated Resentments

Today we have Stephanie. She is 48 years old and lives in San Diego, CA. She took her last drink on January 11th, 2020.

Sponsors for this episode:

Visit Better Help today to get 10% off your first month

Café RE – promo code OPPORTUNITY waives set up fee.

[2:21] Thoughts from Kris:

Kris shares that he and his family have always enjoyed camping. Recently, he was looking forward to a week that the family could get together, probably for the only time this summer due to work and social schedules. Things did not go as planned due to obligations, weather and some mishaps along the way.

Kris found his mind making the determination that if their week didn’t look exactly like it was planned, then it was no longer good. This is one of Kris’s work-in-progress areas in his recovery. He shares that it’s somewhat normal to have expectations from the people in our lives and society in general, but what do we do when people, places and things fall short of those expectations?

A few things that Kris does is practice gratitude – he is grateful for the time he does get to spend with family and the great weather they had for most of the week. He also practices taking a self-inventory and shares page 86 from AA’s Big Book to give us an idea of what that looks like.

Let Kris know how you navigate expectations and resentments – [e-mail]

[09:48] Kris introduces Stephanie:

Stephanie lives in San Diego with her husband and twin 16-year-old boys. She works as a legal analyst for a Fortune 10 company and loves sports. In her free time, she enjoys hiking, playing games and traveling.

Stephanie witnessed her father become a heavy drinker after the loss of her mother. She was young at the time and as she grew up vowed that she would not drink like he did. At 15, Stephanie first tried alcohol and ended up the victim of an assault during a blackout. Due to this, and her father’s alcoholism, Stephanie was very careful with her consumption for many years.

After having kids and one of them was diagnosed with autism, she began to use alcohol as a coping mechanism to deal with her high stress job and parenting. Others would participate with her having drinks after work, so it felt like a normal, adult thing to do.

When Stephanie’s husband became disabled in a work accident, things got tough for them financially. Her drinking increased while she was working to rebuild their lives. As things began to improve for the family, she realized that she was drinking too much but was sure she would be able to quit when she was ready – since she didn’t look like her father, she didn’t think it was that big of an issue.

When she tried to quit alone in 2019, she was able to get four months and thought she could return to normal drinking. After a while she was drinking to blackout again and knew she needed to get help. She attended rehab for 60 days and also discovered the RE podcast. Hearing others share their stories really helped her. Community has become so important to Stephanie, and she has made a lot of friends along the way that she calls her Spiritual Gangsters.

Stephanie’s plan in sobriety moving forward: continue being present with others, exploring her life’s purpose and living life authentically.

Stephanie’s parting piece of guidance: despite what you have been told, life without alcohol is so much more fun, fulfilling and connected than your life while drinking ever was.

We might as well go big RE, because eventually we all go home.

I love you guys.

RE on Instagram

RE merch

Recovery Elevator YouTube

Sobriety Tracker iTunes