))
135. T1D Pregnancy: My 1st Trimester Recap
Manage episode 436477283 series 3332851
Το περιεχόμενο παρέχεται από το Lauren Bongiorno. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lauren Bongiorno ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The news is out, I’m pregnant! I’m so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today’s episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I’ve been craving! I also answer listener questions, such as what surprised me most, what advice would I give, and I share my favorite prenatal vitamins and app for pregnancy.
Time Stamps:
- (01:18) Pregnancy Announcement
- (03:44) Rising Above Pregnancy Fears With T1D
- (08:18) Workshop on Pregnancy & Diabetes
- (09:58) Prepping for Pregnancy & Prenatal Vitamins
- (11:42) The Pregnancy App I Downloaded
- (12:12) Hormonal Birth Control and Ovulation Tracking
- (15:06) Managing Blood Sugars During Pregnancy
- (20:16) Preconception Appointment
- (23:19) Risks & Complications
- (24:57) My Mindset
- (25:31) Speaking Up For Your Body Autonomy
- (26:21) Conception Story and the Emotional Roller Coaster
- (33:54) My First Trimester: Blood Sugars, Nausea, and Cravings
- (45:36) What surprised me?
- (49:43) What advice would I give to someone wanting to get pregnant in the next 1-2 years?
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Learn more about our coaching programs HERE.
- Access our Pregnancy + T1D Workshop on demand HERE.
- WeNatal Prenatal Vitamins SHOP HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
144 επεισόδια
Μοίρασέ το
