Τα καλύτερα Lauren Bongiorno podcast (2024)

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148. Mastering Automated Insulin Delivery: Technology Insights from Dr. Laurel Messer of Tandem Mobi 39:48

4d ago39:48

39:48

Join me as I chat with Dr. Laurel Messer, Tandem’s Senior Director of Medical Affairs, who brings 20+ years of experience in diabetes care, education, and research. 75% of clients coming to Risely are already using automated insulin delivery systems, which shows us that technology doesn’t necessarily solve all of our problems living with T1D, right…

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147. Emily Hawkinson on Overcoming Diabetes Trauma: 'If I Don't Choose Myself Right Now, I'm Not Sure If I Ever Will'" 55:18

11d ago55:18

55:18

After a traumatic pump recall and malfunction, today’s guest and 2024 Risely graduate, Emily Hawkinson, shares how she overcame her debilitating fear of lows and technology failures. From the time she would carry jugs of juice wherever she went to discovering sustainable diabetes management, Emily gets real about what living with trauma was like. S…

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146. Reclaiming Diabetes Care: An Endocrine Nurse Practitioner’s Vision for Healthcare Reform 1:01:49

18d ago1:01:49

1:01:49

Today, we're diving into the intersection of diabetes and the healthcare system with an incredible guest – Natalie Bellini, who brings over 50 years of lived experience with type 1 diabetes and expertise from the forefront of diabetes care. As an Endocrine Nurse Practitioner, Certified Diabetes Care and Education Specialist (CDCES), and Program Dir…

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145. Embracing The Chaos Lottery: Sarah Stewart Holland on Parenting a Child with T1D 43:14

25d ago43:14

43:14

Named by Apple podcast’s Best Shows of 2021, today’s guest, Sarah Stewart Holland, is a mom, author, speaker, and podcaster of Pantsuit Politics. In today’s conversation, Abby sits down with Sarah to share her family’s journey with Type 1 Diabetes through her son Felix’s diagnosis at the age of seven. Coining the term “The Chaos Lottery,” Sarah tal…

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144. T1D Pregnancy: My Second Trimester Recap 33:14

1M ago33:14

33:14

I’m back for my second-trimester update. This recap includes the FULL spectrum of feelings that have happened over the last 12 weeks - including both the beautiful moments like starting to feel the baby kick and a traumatic flooding experience that completely knocked me and my husband off our feet. I’ll share the whole crazy story while also discus…

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143. T1D and Your Nervous System: A Neuroscience Approach to Emotional Regulation 1:02:45

1M ago1:02:45

1:02:45

In this week’s episode, we take a deep dive into nervous system regulation with world-renowned thought leader Dr. Brooke Weinstein. We explore the intersection of emotional regulation and living with type one diabetes. Dr. Brooke weighs in on how stress and trauma affect those with T1D. We also discuss masking emotions, avoidance tendencies, re-wir…

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142. ADHD + T1D: How to Hack Your Neurodivergent Brain 35:22

2M ago35:22

35:22

In this week’s episode, we’re focusing on focus, pun intended! Joining me is Risely Coach Megan Baumley, who also works outside of Risely as a speech-language pathologist. Between 4-5% of adults in the US are believed to have Attention Deficit Hyperactive Disorder, and yet fewer than 20% of them are diagnosed and treated, with women often going und…

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141. How Diabetes Made NBA Player Gary Forbes a Better Athlete 52:07

2M ago52:07

52:07

On today’s episode, I’m joined by former NBA player and dad, Gary Forbes. Having grown up in a family of professional athletes, Gary immediately leaned on his dad, who also has diabetes, for encouragement. In this conversation, Gary talks about his journey with using a CGM, how he conquered his fear of needles, the challenges of managing diabetes w…

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140. How an Unexpected T1D Diagnosis Transformed Keary Cheney’s Motherhood Journey 1:06:09

2M ago1:06:09

1:06:09

Joining me today is Keary Cheney, a mama of four and the host of Spill The T1D Podcast with a wild, inspiring story that will have you on the edge of your seat! She tells her diagnosis story that started in Africa and landed her in a coma. Keary shares the anxiety and steep learning curve that came with adjusting after her shocking diagnosis. We ta…

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139. What’s Often Overlooked About T1D: Self-Worth, Internal Dialogue, and the Unconscious Patterns That Are Sabotaging Your Efforts 53:22

2M ago53:22

53:22

Joining me today is the newest member of the Risely coaching team, Meghan Higgins. Meghan, a registered nurse, graduated from our group coaching program and became a certified health coach to help others with T1D. In today’s episode, she shares how she never thought she’d get off the blood sugar roller coaster and how she didn’t realize how certain…

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138. Everything You Want to Know About Diabetic Alert Dogs 44:36

2M ago44:36

44:36

Today’s episode answers all of your questions about diabetic alert dogs. Our guest, Annie from Medi-Dogs, is here to tell us about how diabetic alert dogs actually work, what they’re smelling for, and how reliable they are. Annie also shares how training works, no matter if the dog is raised to be one or is a dog you already own. She goes over the …

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137. Breaking the Mindset of "I'm not good at diabetes" 30:13

3M ago30:13

30:13

Today’s guest and Risely graduate, Emma, who was diagnosed with T1D when she was four years old, shares her experience growing up with diabetes in the UK and her journey to finally finding support. She spent years in the “I’m not good at diabetes” mindset, but through coaching, she finally changed her relationship with food, pattern management, and…

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136. 'You’re special but not THAT special:' the surprising shift that helped this T1D lower her A1C from 8.9 to 6.3 38:57

3M ago38:57

38:57

Diagnosed at age ten, today’s guest Hannah Holcomb, spent 20 years feeling like she was the problem. After so many attempts to get unstuck with her diabetes, Hannah felt like it must just be HER diabetes and her body that didn’t follow any patterns. Sound familiar? But after going through our signature group coaching program, she lowered her A1C fr…

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135. T1D Pregnancy: My 1st Trimester Recap 54:18

3M ago54:18

54:18

The news is out, I’m pregnant! I’m so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today’s episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I’ve been craving! I also answer listener questions, such as what surprised me most, what advice…

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134. Use This Technique to Get Unstuck and Create Momentum in Your T1D Management 26:27

3M ago26:27

26:27

Today Coach Abby is sharing one of Risely’s self-coaching tools to create momentum and provide clarity, especially when you’re feeling stuck in frustration or overwhelm. Through this exercise, you will take an honest evaluation of your behaviors to see what’s working and what’s not in your T1D management. Grab a pen and take some notes! Time Stamps…

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133. Endurance Running and Type One Diabetes 59:42

4M ago59:42

59:42

In this episode, Lauren and Coach Neil chat about his preparation for his second full marathon with the Beyond Type 1 Team. They discuss listener questions about hydration, nutrition, blood sugar management, carbohydrate intake, preventing foot ulcers, and insulin pump settings during training and on race day. This episode gives you the pep talk an…

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132. The Most Important Cognitive Health Tip for T1Ds 26:07

4M ago26:07

26:07

In this solo episode, Lauren explores the connection between cognitive health and type 1 diabetes. A recent large study found that older adults with type 1 diabetes who reported severe low blood sugar events showed poorer performance in overall cognition, language, executive function, and memory. Lauren explains the five root causes of frequent low…

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131. The Intersection of T1D, Pregnancy, Perimenopause, and Menopause 43:51

4M ago43:51

43:51

On today’s episode, Dawn Adams, PhD researcher, midwife, and mama of 4 from Ireland, is here to talk about pregnancy and menopause with type one diabetes. After originally being told she would likely never have children nor live a long healthy life, Dawn is passionate about helping T1D women thrive in pregnancy and menopause. This educational conve…

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130. DRI: The Diabetes Research Institute on Pioneering a Way to a Cure, Recent Successes, and Managing Expectations 46:26

4M ago46:26

46:26

Today I’m joined by Michael Burton, the CEO of the Diabetes Research Institute (DRI) to discuss what finding a cure for type one diabetes currently looks like. We go over the differences between his time in cancer research vs. diabetes research, managing expectations of a cure and problematic outlooks, what makes DRI’s research unique, staying enco…

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129. The #1 TANGIBLE Thing That Helped This T1D Lower Her A1C from 8.0 to 6.7 48:19

4M ago48:19

48:19

In this episode, Lauren talks to Kelsey Lynn Stokes, union script supervisor for TV and film, author, and founder of Calycanthus Lingerie, about her 18 year journey with type one diabetes. Kelsey shares so many relatable stories, including how she went from rock bottom with her diabetes management to lowering her A1C from 8.0 to 6.7. Kelsey's story…

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128. Mobi, iLet, and the Future of T1D Tech with Gary Scheiner 37:10

5M ago37:10

37:10

What is the best insulin pump? Today’s guest would be the one to know. Gary Scheiner, author of Think Like a Pancreas, has tried 32 different pumps in his 39 years living with type one. Gary and I chatted about the early days of AID systems, his favorite AID system, looping, and several different pumps, including iLet, Medtronic, Mobi, and Tandem. …

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127. Break the cycle of over-treating low blood sugars (and stop gaining weight) 33:27

5M ago33:27

33:27

Joining me for a third time to discuss the habit of OVER treating low blood sugars, is author and journalist Ginger Vieira. We candidly discuss our relationships with low blood sugar, including what it feels like, the many different causes of it, the potential anxiety that comes with wearing a CGM, plus how to prevent over-treating and rage bolusin…

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126. Q & A with Abby and Jehan: LADA, Grief, Self Advocating, Travel Tips, Birth, and Living Spontaneously with T1D 39:33

5M ago39:33

39:33

Coach Jehan is back with Co-host Abby to answer your questions and tackle the topics that YOU want to hear more about! From adult-onset diabetes, grief, advocating for yourself at the endo, our best travel tips, finding the balance between being prepared and living spontaneously in your diet, to giving birth with type one, this episode covers a ran…

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125. Newly Diagnosed: What We Wish Someone Told Us About T1D 1:11:54

5M ago1:11:54

1:11:54

As Coach Neil says, this is the episode he needed when he was first diagnosed. If you’ve been diagnosed with type one diabetes, type 1.5, or LADA within the past 12 months, or are a parent of a child with T1D, this is a must listen. But even if you were diagnosed years ago, you will get something out of this conversation! Coach Neil and I are sifti…

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124. How a T1D personal trainer stopped obsessing over perfection 34:31

6M ago34:31

34:31

We’re introducing a new cohost to the Reclaim Your Rise podcast! Our Coach Manager, Abby, will be taking over the show once a month to interview coaching members and Risely coaches. Today, Abby chats with Kathy about hitting her breaking point with perfection and her decision to join Risely’s Group Coaching program. If you’ve ever thought, “Who am …

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123. PCOS, bandaid vs root cause health care, and how birth control impacts blood sugar 57:07

6M ago57:07

57:07

Elisabeth DiDonato is a coach on the Risely team and a dietitian with an extensive background in holistic health. In this episode, she’s sharing her personal and professional experience with Polycystic Ovary Syndrome (PCOS), PCOS + type one diabetes, inflammation, herbs and much more. If you’ve struggled with symptoms on (or getting off of) birth c…

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122. Prioritizing Diabetes Even When You Don’t Want To + 3 Tips for Time in Range 46:17

6M ago46:17

46:17

With 37 years of T1D under her belt, our guest Karen Baumgartner shares her journey and the lessons she's learned along the way. The most challenging period for her was the decade after her children's birth when she had to re-learn how to prioritize her health. As a DCB graduate, Karen provides 3 practical tips that helped her increase her time in …

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121. The Revolutionary Innovation in Pump Technology with Xeris x Beta Bionics 33:39

6M ago33:39

33:39

This feels like science fiction, but it’s true! The conversation you’re about to hear is about the next innovation in pump technology that is going to revolutionize management for people using insulin. I’m joined by Xeris Pharmaceuticals CEO Paul Edick and Beta Bionics CEO Sean Saint a week after they announced a collaboration to develop a bi-hormo…

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120. Diabetes and Business Unsliced with Pizza Man Mike Bausch 59:38

6M ago59:38

59:38

My favorite recording of the year thus far! Meet Mike Bausch, 2x best-selling Amazon author, Guinness World Record holder, and owner of nationally ranked Andolini’s Pizzeria in Tulsa, OK, who has done all of this while living with T1D for the past 20 years. It took neuropathy of the face while training for Officer Candidacy School before Mike would…

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119. T1D + Thyroid Health with Dr. Sandra Sobel 1:02:57

7M ago1:02:57

1:02:57

Thyroid dysfunction is 2-3x higher within the T1D population. Today’s guest, Dr. Sandra Indacochea Sobel, a board-certified Endocrinologist, answers your listener questions, and we delve into the crucial topics of hypothyroidism, hyperthyroidism, Hashimoto’s disease, preventative lifestyle medicine, the role of biotin in blood work, and so much mor…

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118. The 15 Minute Golden Rule to Lower Your A1C 22:07

7M ago22:07

22:07

This episode is for anyone who has been struggling to lower their A1C. Learn just how Risely’s methodology works through 3 unique case studies, plus the “golden rule” that will change how you think about reaching your A1C goal. I’ve also got 5 questions to ask yourself to apply this rule effectively + I announce details on our first workshop of the…

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117. T1D Hormones, Appetite, Insulin Sensitivity, and Weight Loss with Ginger Vieira 38:10

7M ago38:10

38:10

Today’s guest Ginger Vieira, tells us everything we need to know about the 5 hormones affected by T1D, which impact weight loss, appetite, and insulin sensitivity. We discuss each of these hormones in detail and the positive lifestyle choices we can make to work WITH our bodies instead of against them. We also candidly discuss using Ozempic for wei…

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116. Meet Coach Katarina + Learn Her Weekly T1D Workout Strategy 51:16

7M ago51:16

51:16

Meet Risely’s newest coach, Katarina Harmon! In an exercise-focused conversation, Katarina and I discuss blood sugar strategies based on workout type, what her workout week looks like, finding the root and motivation for habit change, and the diabetes support dynamic with her husband. She also begins the interview with what fellow Type 1 diabetic a…

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115. Neil Greathouse: Reclaiming life with T1D "One Day at a Time" 46:33

8M ago46:33

46:33

We’re back for a second episode with the one and only Neil Greathouse! In this episode, we discuss various topics, including his experience directing a film with Nick Jonas, releasing his book, Type 1 Diabetes: One Day At a Time, and becoming a coach at Risely. Neil and I talk about his approach to social media education, validating shared experien…

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114. Danica the Diabetic: "I don't live waiting for a cure" 47:43

8M ago47:43

47:43

As today’s guest says “I don't need to be told what to do, I need to be empowered to make my own choices.” Danica Collins is a scientist, Board-Certified Health and Well-Being Coach, and public speaker with 18 years lived experience with T1D. The throughline of the conversation is self efficacy, advocating for yourself, and education. From doing yo…

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113. T1D Q+A: Alcohol, Burnout, The Honeymoon Phase + Choosing a Pump 48:02

8M ago48:02

48:02

We got over 100 questions and I chose a few to chat about with Coach Jehan in today’s Q & A episode. Topics we cover range from burnout, to how to relearn diabetes, the honeymoon phase, the effects of alcohol and diabetes, choosing a pump, and more. Coach Jehan wraps us up with a roll call for our DCB Cohort starting in April. Time Stamps: (03:47) …

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112. The Law of Accumulation + 3 Questions to Combat Self Sabotage and Achieve Your Goals 18:29

8M ago18:29

18:29

This is a quick, pep-talk episode to get real with yourself and achieve your goals by looking at the Law of Accumulation. Self reflection is key in getting closer towards your goals, and in this week’s episode, I want you to think of one health related diabetes goal you always make but seem to struggle with yet you don’t know WHY. I’m breaking down…

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111. How To Radically Accept Diabetes, Train An Alert Dog, and Throw a Diaversary Party 45:39

9M ago45:39

45:39

From the get-go, today’s guest was not going to let type one diabetes stop her from moving forward with life. DCB graduate Sara Lerner and I sat down for a refreshing conversation about how she came to radically accept her diagnosis very early on. She shares practical advice along with the values that helped her do so and why she DOES let diabetes …

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110. The Stress Management Approach Your Diabetes Care is Missing 51:07

9M ago51:07

51:07

Today’s guest, Eddie Stern, is the founder of The Breathing App For Diabetes, the first app that helps people with diabetes lower their stress levels. With 35 years of experience in the yoga space, Eddie and I go deep in this conversation about a side of diabetes management that Western medicine is not suited to address: holistic stress management.…

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109. Pregnancy Challenges and IVF with Type One Diabetes 49:18

9M ago49:18

49:18

For today’s guest, Risely group coaching graduate KC Gurbuz, getting diagnosed with undiagnosed infertility was another major life challenge to navigate with T1D. On today’s episode, KC walks through her experience with the IVF process and how she managed her diabetes through it. We go into all of it: from what her numbers looked like, to the menta…

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108. Diabulimia: The Intersection of Diabetes and Eating Disorders with Erin Akers 1:04:15

9M ago1:04:15

1:04:15

The Jocelyn Diabetes Center suggests that 30% of diabetic women between the ages of 15 and 30 manipulate or omit their insulin in order to lose weight. For Eating Disorder Awareness Week, I want to talk about the lesser known yet devastating eating disorder. Today’s incredible guest is the founder and executive director of Diabulimia. Helpline (DBH…

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107. Blood Sugar + Cognitive Function, plus Creatively Communicating Your T1D Needs 45:07

9M ago45:07

45:07

There’s no doubt that our blood sugars affect our mood and cognitive function, and in this week’s episode, I’m joined by Brea Di Dato, a family and psychiatric nurse practitioner in Oregon, for a conversation that is chalk full of wisdom. Our conversation includes her story of being diagnosed at age 38, her experience with neuropathy, anxiety, and …

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106. Holistic Endocrinology: Wisdom on Meditation, Patient Relationships, and AI in Medicine with Dr. Allen Sussman 50:55

10M ago50:55

50:55

He’s an endocrinologist who has met the Dalai Lama three times! In this episode, I get to talk with Dr. Allen Sussman about why he sees endocrinology as a holistic field, the root of burnout in medicine, and how he thinks the healthcare system can be changed. He shares stories of meeting with the Dalai Lama, what he has seen work and not work when …

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105. I Accidentally Gave Myself 10x the Insulin That I Needed - Here’s How That Played Out 22:16

10M ago22:16

22:16

23 years with T1D and I have never done this before! I’m telling you all about my recent experience of accidentally giving myself 10x the units of insulin I needed for breakfast. After sharing this story on Instagram in real time and getting tons of feedback from folks saying, “This happened to me too,” I knew I needed to share more about how it al…

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104. Unleash the power of gut health and intuitive eating with type one diabetes with Elisabeth DiDonato 53:43

10M ago53:43

53:43

On today’s episode, I’m joined by Risely’s new coach and dietitian Elisabeth DiDonato. After being a vegan for years and battling her own health issues, Elisabeth learned a lot about gut health, finding the right foods for your body, and the importance of holistic health. We cover so many of your FAQ’s in this episode from probiotics, intuitive eat…

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103. The Menstrual Cycle Blood Sugar Connection, T1D Mental Health, and Processing Childhood Diagnosis with Coach Lindsey 38:20

10M ago38:20

38:20

Today you get to meet one of the new Risely Coaches Lindsey Payne. She tells the story of her intense childhood diagnosis and her journey of becoming a coach after so much personal struggle and frustration with her T1D. Lindsey shares the education gaps that made her feel like she was just never going to figure out her diabetes - like how menstrual…

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102. Resilient Hearts: Navigating T1D Parenting with Dr. Maureen Peterson 40:56

11M ago40:56

40:56

Today’s guest never expected that after her daughter’s cancer recovery, that she would later be diagnosed with T1D as a teenager. Dr. Maureen Peterson, a pediatrician and life coach, surely thought lighting couldn’t strike twice, but what they thought was a UTI turned out to be so much more. Maureen shares her wild story and encourages us, especial…

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101. Breaking Limits in Motherhood and Home Birth with T1D with Brooklyn Powell 58:00

11M ago58:00

58:00

Home birth as a mom with T1D? This may not be the “norm” but today’s guest is here to change that and empower YOU. A mom of four, Brooklyn Powell shares her journey from hospital births to a home birth, highlighting the importance of advocating for your birth preferences and creating a peaceful birth experience, while busting through any self-limit…

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100. Navigating the New Year: A Three-Part Framework for Setting Intentions and Overcoming Your Limits 34:19

11M ago34:19

34:19

We’re celebrating New Years with our 100th episode on how YOU can start off in the right direction! In 2024, don’t just be a product of time passing. You have agency over your outcomes by setting yourself up for success. In this episode, I share with you a three part framework to do just that, and I also tell you my word of the year. Here’s to 100 …

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99. Tackling Holiday Stress with T1D and 5 Tips for Feeling Balanced 27:14

12M ago27:14

27:14

Do you worry about staying balanced during the holiday season with T1D? The holidays can be stressful enough as it is, but then add in regulating your blood sugar and we have a whole other worry. In this episode, I identify three “archetypes” of people with diabetes and how they approach the holidays based on my personal and professional experience…

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