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118. The 15 Minute Golden Rule to Lower Your A1C
Manage episode 416952380 series 3332851
Το περιεχόμενο παρέχεται από το Lauren Bongiorno. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lauren Bongiorno ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This episode is for anyone who has been struggling to lower their A1C. Learn just how Risely’s methodology works through 3 unique case studies, plus the “golden rule” that will change how you think about reaching your A1C goal. I’ve also got 5 questions to ask yourself to apply this rule effectively + I announce details on our first workshop of the year, a FREE A1C Masterclass!
Time Stamps:
- (01:48) The “uncoined” 15 min rule for A1C
- (04:01) Focusing on outcome versus creating a road map
- (06:04) Risely Client Case Study A - higher A1C
- (07:02) Risely Client Case Study B - lower A1C
- (08:06) Risely Client Case Study C - teenager
- (10:05) The Golden Rule explained
- (11:00) Why this rule matters
- (12:50) 5 questions to ask yourself
- (16:02) Implementation & knowing your patterns
- (18:40) Announcing our FREE A1C Masterclass
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Sign up for our upcoming Masterclass: The Blueprint to Your Best A1C Yet
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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