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Understanding Overfunctioning and Embracing Slowing Down
Manage episode 382623009 series 3481454
Το περιεχόμενο παρέχεται από το Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships.
Diving into their personal stories, they dissect the interconnection between over-functioning, trauma, and the relentless pursuit of meeting external expectations.
Through this honest dialogue, they shed light on the challenging journey of relearning the value of slowing down, confronting discomfort, and discovering self-compassion as a pathway toward healing and reclaiming one's authentic self.
The episode offers practical insights and strategies for those seeking to embrace slowness and navigate the complexities of over-functioning in the journey of self-discovery and recovery.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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