What My Most Challenging Year Has Taught Me & Sneak Peak into 2024 Plans

Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality

Το περιεχόμενο παρέχεται από το Kelly Rompel PharmD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly Rompel PharmD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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As 2023 is coming to an end, I like to take the time to reflect on my year and look back on what I have accomplished and what I found to be most challenging. I thought I would share some of the biggest takeaways from my year and offer some encouraging words to bring you into the new year with!

Highlights from this episode:

why feeling overwhelmed is a choice and how I deal with it
choosing safety is saying no to success
how failing can actually build resiliency
focusing on my vibrational state and energy as an overachiever
the importance of boundaries and allowing yourself permission to disappoint people when needed
explaining spoon meditation visualization
sneak peak into my 2024 business plans

I hope you all have the happiest of holidays and thank you so much for your support this year!

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#Alternative Health #Anxiety #Depression #Empowerment #Functionalmedicine #Holistichealth #Naturalmedicine #Panicattacks #Fitness #Kelly Rompel PharmD #Careers #Business #Spiritual Beings