190. RWWT + Sara and Living Well At Lifetime

Real WW Talk

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5M ago 51:50

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We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical tips on how she’s living life at a healthy weight.

Website: https://theholymess.com/

3 Day Meal Plan: https://theholymess.com/3-day-diet-meal-plan/

Weight Watchers Resources: https://theholymess.com/recipes/weight-watchers-ww-freestyle/

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Κεφάλαια

1. 190. RWWT + Sara and Living Well At Lifetime (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:19:00)

3. (Cont.) 190. RWWT + Sara and Living Well At Lifetime (00:19:39)

213 επεισόδια

#Fitness #Mental Health #Nutrition #Real WW Talk