181. July Wins & August Goals

Real WW Talk

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3M ago 40:33

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Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and practical tips for your wellness journey!

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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Κεφάλαια

1. 181. July Wins & August Goals (00:00:00)

2. [Ad] Screen Deep (00:10:06)

3. (Cont.) 181. July Wins & August Goals (00:10:46)

4. [Ad] Fit, Healthy & Happy Podcast (00:23:22)

5. (Cont.) 181. July Wins & August Goals (00:24:08)

193 επεισόδια

#Fitness #Mental Health #Nutrition #Real WW Talk