179. How To Start and End A Day

Real WW Talk

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In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Κεφάλαια

1. 179. How To Start and End A Day (00:00:00)

2. [Ad] Screen Deep (00:21:30)

3. (Cont.) 179. How To Start and End A Day (00:22:10)

4. [Ad] Fit, Healthy & Happy Podcast (00:31:04)

5. (Cont.) 179. How To Start and End A Day (00:31:50)