154. The Fundamentals: Tracking

Real WW Talk

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1y ago 33:11

MP3•Αρχική οθόνη επεισοδίου

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As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan?

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Κεφάλαια

1. 154. The Fundamentals: Tracking (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:09:59)

3. (Cont.) 154. The Fundamentals: Tracking (00:10:45)

207 επεισόδια

#Fitness #Mental Health #Nutrition #Real WW Talk