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EP 04: Finding joy in the process of running, exploring curiosity in your goals, and using your voice
Manage episode 434481011 series 3593381
Το περιεχόμενο παρέχεται από το Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Jonathan is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He works at InsideTracker on groups/enterprise sales. He also hosts a podcast, For The Long Run, aimed at exploring the Why and understanding what keeps runners running long, strong, and motivated. You can find him running around the trails of Boulder or at Skratch Labs Cafe eating a breakfast burrito.
In this episode we chat about:
- Podcasting and learning to use your voice
- What makes us all unique and showing up for communities
- Using social media for good and inspiring for others and when you might need to take a break from it
- Imposter syndrome and the comparison comparison trap
- Overcoming injury
- Importance of mental health and how to advocate for yourself
- Supporting each other in athletics; finding joy, loving the process, having gratitude, and exploring curiosity
- And more!
Follow Jonathan here: https://www.instagram.com/jwlevitt/
Listen to Jonathan's Podcast here: https://www.instagram.com/forthelrpod/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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