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088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯
Manage episode 376830261 series 3459250
Το περιεχόμενο παρέχεται από το Kerri Bicskei. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kerri Bicskei ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you.
Anxiety can be SO hard for athletes who just want to perform their best.
This is exactly why I created this 5 minute guided meditation for athletes!
So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉
See you on the inside!
Helpful Links:
- Visit our https://www.readysetmindful.com/ for more resources for Athletes
- Join our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR https://www.readysetmindful.com/
We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
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Visit readysetmindful.com for FREE resources and appointments.
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