068 Fertility Challenges That No One Talks About
Manage episode 362330556 series 3459250
Fertility is a topic that we don't give it enough attention to, yet is SO important for our overall health. 1 in 6 people struggles with infertility worldwide so it's important now more than ever to pay attention to what we should be doing to improve our fertility. 🌱
In this episode I discuss:
☑️How infertility can impact your relationship and what to do about it
☑️The impact fertility issues has on athletes and high performers
☑️My personal fertility journey
☑️Daily practices to implement to boost fertility
☑️Common fertility questions, thoughts and emotions
☑️My favorite tips to optimize fertility
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
AND...
>>>👉🏽Get the BRAND NEW FREE HIGH PERFORMERS CHECKLIST TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
LINKS:
Fertility Supplements
COQ10 https://www.amazon.com/gp/product/B005JAT54S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
ADAPTOGENS FOR STRESS MANAGEMENT
https://formexc.com/products/balance CODE MINDFUL for 15% OFF!!
WOMENS MULTI VITAMIN https://www.amazon.com/gp/product/B01EKBWAF2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
MENS MULTIVITAMIN
https://www.amazon.com/gp/product/B00K5NEKT4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
FERTILTEA https://www.amazon.com/gp/product/B0006SFQGO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
In the Flo book By Alisa Vitti
https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=15EYPECUP34TX&keywords=in+the+flo+book+alisa+vitti&qid=1683032533&sprefix=in+the+flo%2Caps%2C368&sr=8-1
Making Babies Book
https://www.amazon.com/Making-Babies-3-Month-Program-Fertility/dp/0316024503/ref=sr_1_1?crid=PJ2XJRM9A7QU&keywords=making+babies+book&qid=1683032599&sprefix=making+babies%2Caps%2C155&sr=8-1
https://formexc.com/products/recover CODE MINDFUL for 15% OFF!!
Visit readysetmindful.com for FREE resources and appointments.
89 επεισόδια