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059 Fueling for Performance: Athlete Nutrition w/ Dietician Alex Larson 💪🏼🧠
Manage episode 358449755 series 3459250
Το περιεχόμενο παρέχεται από το Kerri Bicskei. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kerri Bicskei ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As athletes and overachievers, fueling your body to keep up with your goals is EVERYTHING. When our nutrition game is whack, we start to see the fallout in all areas of our lives (relationships, sleep, energy levels, mood, mental performance) 🧠
This weeks podcast is all about nutrition and how it impacts mental and physical performance for athletes.
I sit down with registered dietician Alex Larson who helps athletes optimize their nutrition.
In this episode Alex and I discuss
☑️Nutrition + Mindfulness +Mental Health connection
☑️Signs you're under-fueled
☑️Tips for athletes to improve their relationship to food
☑️Misconceptions and what we get wrong about Nutrition
☑️Top mistakes athletes make regarding nutrition
If you are enjoying the Ready Set Mindful podcast make sure to
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✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
AND
>>>👉🏽Get your FREE GUIDE to Manage your Anxiety HERE 👈🏽<<<
Happy listening & We'll catch you on the next episode! 🎧
Alex's links:
https://alexlarsonnutrition.com/
IG: @alexlarsonnutrition
Visit readysetmindful.com for FREE resources and appointments.
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