Back to School Special: Make Fueling Your Athlete Easier This Season w/ Lisa Spencer - Functional Nutrition Therapy Practitioner

Raising Elite Competitors

Το περιεχόμενο παρέχεται από το Coach Bre. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Bre ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 29:27

MP3•Αρχική οθόνη επεισοδίου

In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.
Episode Highlights:

[00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes.
[00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.
[00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.
[00:07:00] Practical tips on prepping meals and snacks ahead of time.
[00:10:05] Lisa’s favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.
[00:12:20] The importance of getting your athlete on board with their nutrition.
[00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.

Next Steps:

Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Κεφάλαια

1. Fueling Athlete Daughters (00:00:00)

2. Optimizing Fueling for Youth Athletes (00:04:13)

3. Eating for Youth Athletes (00:16:03)

4. Fueling Athlete Kids for Games (00:20:24)

5. Athlete Nutrition Consulting Services (00:27:42)

224 επεισόδια

#Sports #Fitness #Confidence #Resilience #Mindset #Leadership #Performance #Teamwork #Body Image #Training #Affirmations #Coach Bre #Female Athletes #Visual #Say #Sports Moms #Parenting