Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons

Pursuit of Wellness

Το περιεχόμενο παρέχεται από το Mari Llewellyn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mari Llewellyn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 1:09:23

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Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We’ll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life!

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Show Links:

Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other

Topics Discussed

00:03:32 - Dr. Scott Lyon’s background in drama and chaos
00:05:12 - Rock bottom with drama addiction
00:06:01 - Defining drama addiction
00:08:25 - Cramming your schedule and detoxing technology
00:10:18 - Origin of drama addiction
00:16:52- Trauma responses and triggers
00:19:33 - Falling back into the habit
00:22:07 - Recognizing trigger moments and reflecting on responses
00:32:54 - Media and drama addiction
00:33:36 - Cancel culture
00:34:40 - Addressing underlying feelings
00:35:49 - Mari’ & Scott’s strategies for avoiding underlying feelings
00:39:03 - Dr. Scott Lyon’s take on coffee
00:39:50 - Examining Greg’s chaos and urgency culture
00:44:07 - How to tap into your underlying feelings
00:48:23 - Navigating your identity and sitting in discomfort
00:51:43 - Ketamine treatments and preparatory work
00:55:12 - Dealing with drama addicts
01:00:37 - How to set boundaries with drama addicts
01:02:35 - Walking away from friendships
01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other

151 επεισόδια

#Fitness #Mental Health #Nutrition #Mari Llewellyn