Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Το περιεχόμενο παρέχεται από το PropaneFitness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον PropaneFitness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Dr. Stu McGill: How To Fix Your Back Pain
MP3•Αρχική οθόνη επεισοδίου
Manage episode 281943385 series 1000352
Το περιεχόμενο παρέχεται από το PropaneFitness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον PropaneFitness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I loved this one. Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He works with athletes and general population, covering the principles to cure your back problems and sciatica. He's published over 240 papers, and written several books about back pain. Here he covers how to fix your lower back pain with a systematic and individualised approach. This year we're seeing a lot of sitting in makeshift home offices and gyms being opened and closed unpredictably. This has contributed to more people experiencing back pain. In this episode, we are lucky to have the authority, a master of his craft. Dr. Stu McGill is an academic, laboratory, clinician, researcher and a professor at the University of Waterloo of 30 years. He has a clear framework and takes a nuanced approach to back pain. We cover: How to cure your back pain: https://youtu.be/V76dVu3d_wo What is the back's capacity for recovery? https://youtu.be/givl_ucbInI Is 'pain-free’ a realistic goal? Does this equate to healed tissue? Dr McGill's approach to assessing back pain: https://youtu.be/fDOw2yOGOig Mimicking the movement patterns of pain-free populations Does Hanging help with back pain? https://youtu.be/a9UXVOXJVsU “The perfect storm” of powerlifting + yoga/gymnastics Reconciling overcoming the threat response following injury Stiffness vs loosenessHow to generate stiffness in someone who is hypersensitised Percussive massage devices: Do theraguns help with back pain? https://youtu.be/_x9MlUmKpcE Does Sleeping on the floor cure back pain? [Spoiler - it depends] https://youtu.be/L_B931iK8Mc What not to do Rules of thumb with flexion vs extension-intolerant pain? A guide to buying Dr McGill's booksDr McGill's mental models for success, why he doesn't know how to log in to facebook: https://youtu.be/2LxOAhEMFN8 Find out more from Dr McGill here. He has written a number of books on back pain, but the one I'd recommend as the most practical is Back Mechanic with included video guides. To escape your back pain for the price of a book is a miracle. Absolutely well worth it. If you're a clinician and want to take your knowledge further, I'd recommend Ultimate Back Fitness and Performance. It's not for the faint hearted, but it is truly the definitive resource on back pain for athletes from a practitioner's perspective. The depth and density of gems that his books contain are ridiculous.
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264 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 281943385 series 1000352
Το περιεχόμενο παρέχεται από το PropaneFitness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον PropaneFitness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I loved this one. Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He works with athletes and general population, covering the principles to cure your back problems and sciatica. He's published over 240 papers, and written several books about back pain. Here he covers how to fix your lower back pain with a systematic and individualised approach. This year we're seeing a lot of sitting in makeshift home offices and gyms being opened and closed unpredictably. This has contributed to more people experiencing back pain. In this episode, we are lucky to have the authority, a master of his craft. Dr. Stu McGill is an academic, laboratory, clinician, researcher and a professor at the University of Waterloo of 30 years. He has a clear framework and takes a nuanced approach to back pain. We cover: How to cure your back pain: https://youtu.be/V76dVu3d_wo What is the back's capacity for recovery? https://youtu.be/givl_ucbInI Is 'pain-free’ a realistic goal? Does this equate to healed tissue? Dr McGill's approach to assessing back pain: https://youtu.be/fDOw2yOGOig Mimicking the movement patterns of pain-free populations Does Hanging help with back pain? https://youtu.be/a9UXVOXJVsU “The perfect storm” of powerlifting + yoga/gymnastics Reconciling overcoming the threat response following injury Stiffness vs loosenessHow to generate stiffness in someone who is hypersensitised Percussive massage devices: Do theraguns help with back pain? https://youtu.be/_x9MlUmKpcE Does Sleeping on the floor cure back pain? [Spoiler - it depends] https://youtu.be/L_B931iK8Mc What not to do Rules of thumb with flexion vs extension-intolerant pain? A guide to buying Dr McGill's booksDr McGill's mental models for success, why he doesn't know how to log in to facebook: https://youtu.be/2LxOAhEMFN8 Find out more from Dr McGill here. He has written a number of books on back pain, but the one I'd recommend as the most practical is Back Mechanic with included video guides. To escape your back pain for the price of a book is a miracle. Absolutely well worth it. If you're a clinician and want to take your knowledge further, I'd recommend Ultimate Back Fitness and Performance. It's not for the faint hearted, but it is truly the definitive resource on back pain for athletes from a practitioner's perspective. The depth and density of gems that his books contain are ridiculous.
…
continue reading
264 επεισόδια
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