Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
What can I do to help my abdominal separation (DRAM)? [Listener question]
Manage episode 399527756 series 2847235
During pregnancy and post birth, abdominal muscle separation is very common.
During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.
I chat about:
- What is abdominal muscle separation, and why does it occur?
- Why does it matter if I have abdominal muscle separation?
- How do I know if I have abdominal muscle separation?
- And what can I do if I have diastasis (abdominal muscle separation)?
This episode also discusses some practical tips for pregnancy, including a discussion around:
- Abdominal support wear
- Lifting older children - recommendations
- Workout programs you can trust
- Exercises to avoid.
If you are pregnant or newly postnatal, I trust you will find this episode valuable today.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
225 επεισόδια
Manage episode 399527756 series 2847235
During pregnancy and post birth, abdominal muscle separation is very common.
During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.
I chat about:
- What is abdominal muscle separation, and why does it occur?
- Why does it matter if I have abdominal muscle separation?
- How do I know if I have abdominal muscle separation?
- And what can I do if I have diastasis (abdominal muscle separation)?
This episode also discusses some practical tips for pregnancy, including a discussion around:
- Abdominal support wear
- Lifting older children - recommendations
- Workout programs you can trust
- Exercises to avoid.
If you are pregnant or newly postnatal, I trust you will find this episode valuable today.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
225 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.