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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
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Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
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In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again). This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49) …
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Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a…
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Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfu…
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If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it. We’ll explain how pregnancy hormones and your growi…
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⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening. In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nur…
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Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey. We’re breaking down how under-active or over-active thyroid conditions…
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Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical …
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Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuildi…
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In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messag…
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You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it. In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor usin…
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Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a typical day of meals as a mom of two and a packed work schedule. From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with…
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Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate. From letting go of perfection to looping in the kids and leaning on structure (n…
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Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!! In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the mo…
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Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos. We’re talking: The mental load of switching between mom mode and work mode Why …
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Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast, Meg and Caitlin are breaking down exactly what your body needs while breastfeeding. If you’re wondering what to eat for milk supply, whether…
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Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, …
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They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum. We’re talking about the messy middle: identity shifts, hormonal …
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Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference. While we can’t control every part of…
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Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs. Whether you’re man…
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Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed. In…
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Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away f…
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Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your litt…
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28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin)
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In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences. From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physica…
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In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage. After a planned C-section with her first baby, Meg walks us th…
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In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget. Cait…
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Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life. We’re talki…
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Can holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness. They break down what holistic nutrition actually means, how to balance it with research-backe…
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In another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about their hydration levels impacting milk supply. Caitlin addresses both of these concerns in this quick, yet packed episode! If you have questions for Caitlin, feel free to reach out at @wholesomehuntres…
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In today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort! Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and suppleme…
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In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods. Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cyc…
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This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle. Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pr…
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In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support…
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In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?" She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum. Episodes referenced in today's podcast: Ep. 9 - Meg's birth story (planned …
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In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy. She covers: - lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, regist…
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Today we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To…
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Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy".... But in this episode, Meg breaks down: - what the role of the SI Joints are - what causes SI Joint pain in pregnancy - prevention st…
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One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a be…
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Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode: Prenatal Nutrition Guide …
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Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life. We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated. We are sharing those experiences today and hope you find it helpful if you are approaching this transition you…
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In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about: - activities to avoid - warning signs when exercising - how to know if an exercise is safe for you - recommendations for finding the most effective pregnancy-safe workouts…
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In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy! We reference two of our previous episodes: 2. Nausea and Aversions in Pregnancy and how Nutrition can help 6. Gestational Diabetes Check out Caitlin's Prenatal Nutrition Guide HERE to learn more about balanci…
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Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you ca…
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In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you If yo…
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In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that a…
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In this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes. We cover: - healthy balanced meals for gestational diabetes - managing gestational diabetes na…
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Wondering if you really need to wait for your 6-week postpartum clearance before starting to move your body again? In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack what that “6-week green light” from your OB or midwife actually means — and why it's not a magic switch that signals your body is ready for full workouts. They discu…
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In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress. For more information on postpartum nutrition and easy recipes to follow, check out he…
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In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is saf…
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In this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-focused strategies. We’ll share tips for overcoming morning sickness, finding foods you can tolerate, and staying nourished even when eating feels challenging. If you’re in your first trimester and stru…
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Welcome to the Vibrantly You® Podcast! We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrounds in perinatal nutrition and fitness, and how we became passionate about supporting moms through fertility, pregnancy, and postpartum health. Whether you’re navigating your journey to motherhood, ba…
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