Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)

Pregnancy, Birth and Recovery: FitNest Mama

In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March.

Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'.
In today's podcast episode, Simone opens up about her birth preparation, describes what she would have done differently with her birth preparation (hint, it’s to do with her pelvic floor!).

Simone also describes her vaginal birth including use of epidural, and she also shares what she did with her placenta, including placental encapsulation and a placenta smoothie!
LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Simone's Instagram: @simoneholtznagel

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

If you want to help your body recover after birth.

If you want to get stronger in your core and pelvic floor muscles.

If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
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