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5 Ways to Get the Most Out of Tracking Your Macros
Manage episode 411790813 series 3455431
Το περιεχόμενο παρέχεται από το With Verona Angol. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον With Verona Angol ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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5 Ways to Get the Most Out of Tracking Your Macros
Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey.
In This Episode, You'll Discover:
- Introduction to Macro Tracking: Why understanding and tracking your macros can be a game-changer in your weight loss journey.
- Understanding Macros: What exactly ARE macros are and why they matter.
- Setting Realistic Goals: How to set actionable macro goals that fit with your lifestyle and weight loss.
- Technology: The best apps and tools for tracking macros.
- Meal Planning with Macros in Mind:Plan your meals to meet your macro goals without spending hours in the kitchen.
- Evaluating and Adjusting: Assessing your progress and tweaking your approach for better results.
Additional Resources:
Meal Planning Toolkit
1:1 Coaching
Meal Planning
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