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UnStuck Yourself with Marcy McDonald
Manage episode 402586882 series 3487399
Το περιεχόμενο παρέχεται από το Peggy Meyer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Peggy Meyer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same.
Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Alert and Rational Breath as well as the difference between affirmations and reframing negative self-talk.
Connect with Marcy McDonald here:
https://marcymcdonald.com/
https://www.linkedin.com/in/marcymcdonald/
https://www.facebook.com/profile.php?id=100068785427011
https://www.youtube.com/@self-masterytransformation2780/videos https://www.instagram.com/marcymcmc/
Check out her books:
UnStuck Yourself: Daily Practice with the Right Tools Will Change Your Life
Build Happiness: Change Your Perspective and Change Your Life
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
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