Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools

Perfectionism Rewired with CLG

Το περιεχόμενο παρέχεται από το Courtney Love Gavin and Perfectionist Solutions. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Courtney Love Gavin and Perfectionist Solutions ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 25:15

MP3•Αρχική οθόνη επεισοδίου

The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectionistic landmines + step-by-step how to get relief that elevates you instead of keeps you stuck spinning out.

You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at courtneylovegavin.com/optimized

252 επεισόδια

#Courtney Love Gavin #Fitness #Self-Improvement #Mental Health #Perfectionist Tendencies #Perfectionism #Type A Personality #Perfectionist #Podcasting Education #Build Resilience #People Pleasers #Catastrophe #Self Critical #Way #Ruminations #High Performance