Τα καλύτερα Perfectionist podcast (2024)

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Episode 35: Breaking Barriers: Fozia Haynes on Defying Tradition and Building Thriving Businesses 35:41

17d ago35:41

35:41

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, I had the pleasure of c…

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E112: How to Thrive This Holiday Season 16:41

3d ago16:41

16:41

Welcome to Episode 112 of The Perfectionist’s Guide to Mothering! In today’s episode, I am sharing five practices to help us thrive this holiday season. Just a reminder that you can connect with me via: ⁠⁠⁠⁠ • ⁠Instagram: @andreafortenberry⁠⁠⁠⁠⁠ • ⁠⁠⁠ My website⁠⁠⁠⁠: andreafortenberry.com --- Support this podcast: https://podcasters.spotify.com/pod…

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Hacks To Keep The Weight Off Ep: 35 21:31

18h ago21:31

21:31

Send us a text In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not clic…

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E111: A Merry and Bright Adventure 37:32

17d ago37:32

37:32

Welcome to Episode 111 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Katie Trent. Katie is the bestselling author of Dishing UpDevotions, Recipes for a Sweet Child, & A Merry and BrightAdventure. She’s also a leader in the Christian homeschool community and the founder of Family Faith-Building Academy. She draws on a wealth of k…

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Building A Healthy Eating Regimen Ep: 34 34:33

17d ago34:33

34:33

Send us a text In this episode I'm going to help you craft a personalized plan and eating schedule. This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:…

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E110: Mission-Ready Marriage 23:44

29d ago23:44

23:44

Welcome to Episode 111 of The Perfectionist’s Guide to Mothering! November is Military Family Appreciation Month and today I’m chatting with Ashley Ashcraft. Ashley is a seasoned military spouse, homeschool mom,Down syndrome advocate, and nationally recognized educator. She serves as a military program director at her church, teaches Bible studies,…

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E109: The Power of Your Vote 15:49

1M ago15:49

15:49

Welcome to Episode 109 of The Perfectionist’s Guide to Mothering! In this episode, I’m going to talk about the power of your vote as a mom. Before we dive in, here’s what I’m not going to do in this episode: I’m not going to tell you who to vote for. I’m noteven going to bring up specific candidates. Here’s what I will do: I will share with you why…

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Principles of Recovery with Kim Gross 24:33

2M ago24:33

24:33

In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.Από τον kim gross, alana carvalho

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Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra Naeem 50:32

2M ago50:32

50:32

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we dive into a conversa…

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E108: Make a List 17:42

2M ago17:42

17:42

Welcome to Episode 108 of The Perfectionist’s Guide to Mothering! Today's episode is short and sweet, with a mini-life update and my encouragement on making lists. Some of the resources I mention include: PowerSheets: Use code ANDREAFORTENBERRY for 10% off your order of $25+. * Any List MOMCON Full Circle by Andrea Barber.* Monk on Netflix "Still W…

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Episode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True Fulfilment 44:44

2M ago44:44

44:44

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this insightful conversation, I am jo…

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E107: Stronger Than Stress 41:41

3M ago41:41

41:41

Welcome to Episode 107 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Barb Roose. Barb is an author, and speaker at conferences such as theAspire Women’s Event Tour, Proverbs 31 She Speaks Conference, UMC Leadership Summit and other national platforms. She is a regular contributor to (in)courage, Crosswalk, andiBelieve. Barb is t…

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Body Image, Perfectionism and Joy with Alana VanDerSluys 25:25

3M ago25:25

25:25

In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.Από τον alana vandersluys, alana carvalho

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E106: The Power of Surrendering the Secret 48:30

3M ago48:30

48:30

Welcome to Episode 106 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Lori Schumaker. I do want to let you know that in today’s episode we are talking about a hard topic that isn’t for little ears. So if your kids are around, hit pause and come back to it when you get a chance. Here’s a little bit about Lori: Her life story embod…

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Episode 32: Conquering Anxiety: Expert Tips and Insights 32:49

4M ago32:49

32:49

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys It was a great pleasure to be a guest at…

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E105: The Power of the Enneagram for Moms 43:20

4M ago43:20

43:20

Get your Restore: Soul Care for Moms tickets here! Welcome to Episode 105 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Beth McCord, founder of Your Enneagram Coach. Her newest book, The Enneagram for Moms*, is the book she wishes she had as a mother. Some of the resources we mention include: Gentle and Lowly by Dane Ortlund* E…

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E104: The Power of Prayer 41:38

4M ago41:38

41:38

Welcome to Episode 104 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Patrice Burrell Grant about the power of prayer in motherhood. She is the author of a few books, WarriorSlay, a devotional book on the power of worship and prayer. She has also written Living My Best Life, a Bible study for single women. Her latest work, Be St…

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Episode 31: THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into Strengths 40:27

4M ago40:27

40:27

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Join us in this enlightening episode as …

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E103: The Power of Forgiveness 40:05

5M ago40:05

40:05

Welcome to Episode 103 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Nicole Williams. Nicole is an author, speaker, and forgiveness coach, is committed to helping people transform their lives by letting go of resentment, anger, and paralyzing unforgiveness. She's developing a six-week course, Forgiveness School: Finding Freedom…

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Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW 24:10

5M ago24:10

24:10

In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.Από τον sheri heller, alana carvalho

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E102: The Power of Belonging 40:30

5M ago40:30

40:30

Welcome to Episode 102 of The Perfectionist’s Guide to Mothering! Today I’m interviewing Chris and Julie Bennett. Chris Bennett is a pastor, storyteller, writer, and producer originally from Dallas, Texas. Julie Bennett is a writer, producer, speaker, and two-time cancer survivor from Edmond, Oklahoma. Together, Chris and Julie are the founders of …

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Episode 30: Unlocking Excellence: Maximising Your Potential Through Challenges 36:48

6M ago36:48

36:48

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this empowering episode, I sit down w…

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E101: Friendship Follow-Up 49:27

6M ago49:27

49:27

Welcome to Episode 101 of The Perfectionist's Guide to Mothering! In this episode, I'm interviewing my friend Stacey Morgan. We chat about her current season and have a follow-up conversation to our friendship series from a few summers ago. A few handy links include: ⁠The Perfectionist's Guide to Friendship - E51⁠ Stacey's website: ⁠staceymorgan200…

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Supporting a Loved One with Mental Illness 10:30

6M ago10:30

10:30

In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.Από τον alana carvalho

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E100: Celebrating 100 Episodes! 40:11

6M ago40:11

40:11

Welcome to Episode 100 of The Perfectionist's Guide toMothering! For this celebration, we have a special host, Stacey Morgan, who is interviewing Andrea all about the podcast, what she's learned, who her dream guest is and more! A few handy links include: The Perfectionist's Guide to Friendship - E51 Stacey's website: staceymorgan2000.com Stacey's …

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Stop fighting for your limiting beliefs Ep: 33 7:49

6M ago7:49

7:49

Send us a text In this micro episode I will discuss how fighting for your limitations is keeping you stuck. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Cli…

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Negative Self Talk And Weight Loss Ep: 32 34:40

6M ago34:40

34:40

Send us a text In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. A…

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Episode 29: Mastering the Property Path: Self-Discovery Through Real Estate 48:49

7M ago48:49

48:49

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this captivating episode, my guest is…

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How To Start Being Self Disciplined In your Weight Loss Journey Ep:31 27:11

7M ago27:11

27:11

Send us a text In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follo…

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E99: Happy Mother's Day 15:01

7M ago15:01

15:01

Happy Mother's Day and welcome to Episode 99 of The Perfectionist's Guide to Mothering! Today I have the pleasure of sharing my friend, Colleen Engle, and her words with you. Grab a tissue because you're likely going to need it! --- Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support…

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Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day 22:10

7M ago22:10

22:10

In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.Από τον taylor damiani, alana carvalho

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E98: Battling Burnout 18:00

7M ago18:00

18:00

Welcome to Episode 98 of The Perfectionist’s Guide to Mothering! Today we're talking about battling burnout. Some of the resources I mention in this episode include: Maycember by The Holderness Family It Wasn't Roaring, It Was Weeping by Lisa-Jo Baker* Out of the Ordinary Podcast Just a reminder that you can connect with me via: ⁠ ⁠⁠Instagram @andr…

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What To Expect Inside The Fit Figure Formula Ep: 30 17:31

7M ago17:31

17:31

Send us a text In this episode you will learn: What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "foll…

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Working on Anxiety and Making Changes with Sabrina Zohar 17:24

7M ago17:24

17:24

In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.Από τον sabrina zohar, alana carvalho

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Spending Money (Again) On Weight Loss Ep:29 39:10

7M ago39:10

39:10

Send us a text In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Appl…

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E97: She Believed He Could, So She Did 40:43

7M ago40:43

40:43

Welcome to Episode 97 of The Perfectionist’s Guide toMothering! Today I’m chatting with my friend BeckyBeresford. Becky lives in North Carolina and is happily outnumbered by her husband and three wonderfulboys. She is an author, speaker, and coach with a master's certificate in Spiritual Formation and Discipleship from Moody Theological Seminary. B…

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Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration 36:25

8M ago36:25

36:25

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we are joined by Lena J…

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Client Spotlight! Jennifer's Dramatic Transformation Ep: 28 25:09

8M ago25:09

25:09

Send us a text In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! If you've enjoyed listening to the Fi…

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How To Eat MORE And Weigh LESS Ep: 27 27:05

8M ago27:05

27:05

Send us a text What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program If you've enjoyed listening to the Fit Figure Formula Podcast here are the…

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The Number 1 Way to Avoid Gaining The Weight Back Ep: 26 18:07

8M ago18:07

18:07

Send us a text In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" bu…

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How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25 22:11

8M ago22:11

22:11

Send us a text In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the …

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How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24 24:40

9M ago24:40

24:40

Send us a text In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps t…

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E96: Choosing Contentment 16:21

9M ago16:21

16:21

Welcome to Episode 96 of The Perfectionist’s Guide toMothering! Today we're talking about contentment. Some of the resources I mention in this episode include: Philippians 4:11-13 Girls with Swords by Lisa Bevere* The MomCo Leader Podcast The Next Right Thing by Emily P. Freeman* The Next Right Thing Podcast Just a reminder that you can connect wit…

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Episode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65! 46:12

9M ago46:12

46:12

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys My guest in this episode is Inger Nordin…

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Repeated Patterns in Codependency Recovery 10:13

9M ago10:13

10:13

In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!Από τον Alana Carvalho

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How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23 18:35

9M ago18:35

18:35

Send us a text In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" but…

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Eating Out With A Fit Mindset Ep: 22 29:06

9M ago29:06

29:06

Send us a text In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for…

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E95: Living a Life Full of Faith 41:04

9M ago41:04

41:04

Welcome to Episode 95 of The Perfectionist’s Guide to Mothering! Today I’m chatting with my friend Megan Wright. Megan believes that her assignment from God is to help women find confidence in Christ. Her exuberant passion for scripture has brought the Bibleto life in a fresh way for audiences across the country. She boldly teaches how to experienc…

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How Your Childhood Is Impacting Your Weight Loss Ep: 21 30:53

9M ago30:53

30:53

Send us a text In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle If you've enjoyed listening to the Fit Figure Formula Podcast here a…

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Stop Sabotaging And Lose The Weight For Good Ep: 20 54:24

9M ago54:24

54:24

Send us a text In this episode I'm sharing an interview I did on The Simply Fit Podcast! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. If you've…

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