26. How to Identify the Emotions that Trigger Your Emotional & Binge Eating

Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

Το περιεχόμενο παρέχεται από το Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach, Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, and Christian Food Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach, Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, and Christian Food Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 14:36

MP3•Αρχική οθόνη επεισοδίου

Hey friend!

I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off emotional eating unless you know what is the emotion or emotions that are leading you down the path of unhealthy coping. Is it stress? Loneliness? Or pure old habit? Take my personal 5 steps and do a quick dig.

If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

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35 επεισόδια

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