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Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340
Manage episode 374932520 series 3467969
Το περιεχόμενο παρέχεται από το Kimberly Peek. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kimberly Peek ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water.
Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen.
Related Articles / References:
Book by Steve Magness referenced in this episode (Amazon Affiliate link): Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT
Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.
Connect with Kim and Paddle Sports Lifestyle:
Instagram: @PaddleSportsLifestyle / @kimberlylpeek
Kim's Amazon Storefront with links to favorite gear
Amazon Storefront - WHAT WAS ON MY BOAT
Paddle Sports Lifestyle website and blog
MR340: July 23-26, 2024 - https://mr340.org/
Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
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