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756 | How Is Shame Blocking You?
Manage episode 440157280 series 3105660
Το περιεχόμενο παρέχεται από το Marsha Vanwynsberghe. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marsha Vanwynsberghe ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back to the show! In this episode, we delved deep into the topic of shame and its profound impact on our growth in life and business. We explored how shame, often overlooked and suppressed, can manifest as a gremlin within us, affecting our self-perception and identity.
Shame, distinguished from guilt, is centred on the belief that "I am bad" rather than "I did something bad." This distinction is crucial as attaching "I am" to negative beliefs can lead to a deep-rooted sense of unworthiness and flaw within ourselves. We discussed how shame thrives on secrecy, silence, and judgment, perpetuating a cycle of self-criticism and isolation.
Drawing from personal experiences and working with high-performing women in business, we highlighted the insidious nature of shame, even in the face of external success. Despite their achievements, these women grappled with underlying shame stories that threatened their sense of worthiness and competence.
We emphasized the transformative power of vulnerability in releasing shame. By giving voice to our shame stories, we can break free from its grip and foster connection and empathy. Through practices like subconscious reprogramming, EFT tapping, and hypnosis, we can rewrite limiting beliefs and empower ourselves to embrace vulnerability as a superpower. HIGHLIGHTS: 00:00:00 - Introduction to Shame 00:05:30 - Impact of Shame on Success 00:10:13 - Overcoming Shame through Vulnerability 00:12:22 - Connecting with Others to Release Shame 00:17:48 - Changing the Control of Shame 00:20:30 - Managing Expectations and Self-Judgment 00:25:30 - Releasing Shame through Conscious Work
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE
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