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How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals
Manage episode 365890539 series 3476358
Το περιεχόμενο παρέχεται από το Gen Rees-Carter - Vegan Nutritionist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gen Rees-Carter - Vegan Nutritionist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How many times have you signed up a vegan meal plan, and felt like a failure because you just can't make them work?
You sign up for a 7 Day Vegan Meal Plan, and last about 2 days, before resorting to take away and letting all that healthy food go bad in your fridge.
Well, let me start by saying, it's not you, it's them. The reason why those vegan meal plans didn't work for you is because they weren't written for you and your family.
Well in today's podcast, I'm here to talk to you about why this is totally normal, expected and NOT YOUR FAULT. Yep, it's them, not you.
I'm also giving you 3 things to look out for when you're looking at a vegan meal plan, or building your own, so that you can make sure that it actually works.
These 3 tips will give you a vegan family meal plan that actually saves you time on cooking, saves you money, and has your family eating the healthy foods they need to.
If you're looking for a family friendly fully customisable set of meal plans, you can get a free 7 day sample of my Vegan Family Meal Plans here.
Looking for my Breakfast Slice Recipe? Grab it here!
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
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