Daily Gratitude and Journaling: Your Best Year Yet | EP 195

North Star Conversations with Will Polston

Το περιεχόμενο παρέχεται από το Will Polston. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Will Polston ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2d ago 11:13

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Daily Gratitude and Journaling - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode 195 - Daily Gratitude and Journaling: Your Best Year Yet

Join me as I delve into the transformative power of gratitude and journaling in this solo episode of North Star Conversations. Learn how a simple daily practice can shift your perspective, enhance your positivity, and significantly improve your overall well-being. I'll share personal stories and actionable techniques that you can apply to cultivate an attitude of gratitude and begin your journey to a more fulfilling life.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:34 - The Significance of Gratitude and Journaling

01:01 - The Power of Keeping a Gratitude Journal

01:34 - Perspective Shift Through Gratitude

02:08 - Cultivating an Attitude of Gratitude

02:40 - Personal Story: Overcoming Anger with Gratitude

04:46 - Finding Hidden Benefits in Adversity

07:01 - Daily Gratitude Practice and Its Impact

07:52 - The PEBEB Process for Daily Journaling

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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