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Calorie Restriction and Longevity Study, Walking Backwards Benefits 5-14-24
Manage episode 433051270 series 3591812
Το περιεχόμενο παρέχεται από το Linda Sherman, Ray Gordon and Debbie Howard, Linda Sherman, Ray Gordon, and Debbie Howard. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Linda Sherman, Ray Gordon and Debbie Howard, Linda Sherman, Ray Gordon, and Debbie Howard ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Presented by Elizabeth Magallon Fleury, LifesEncore.com
NY Times Well 4-24-24 Calorie Restriction and Longevity by Dana Smith
https://www.nytimes.com/2024/04/24/well/eat/calorie-restriction-fasting-longevity.html
Studies in the article: Circadian Alignment of Early Onset Caloric Restriction Promotes Longevity in Male C57BL/6J Mice (May 2022)
https://www.science.org/doi/10.1126/science.abk0297
Comments from: Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC
Dr. Alam’s Suggested Articles for Calorie Restriction.
https://zoe.com/learn/the-big-if-study-what-did-we-find
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00361-8
Presented by Ellen Khalifa, Tiny Habits Coach Focused on Improving Health Span
NY Times 5-11-24 Last Day at Work Pictorial by Charley Locke
https://www.nytimes.com/2024/05/11/magazine/last-day-work.html
During this article discussion, Marc Freedman’s organization was mentioned: Encore.org is now https://cogenerate.org/about/
Presented by Ray Gordon, Architect / Urban Planner / Futurist
Time Magazine 5-7-24 Benefits of Walking Backwards by Angela Haupt
https://time.com/6975058/backward-walking-health-benefits/
Related Studies https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-2537-9 (April 9, 2019)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8819227/ (Oct. 2021)
https://www.researchgate.net/publication/289267640_Backward_walking_A_possible_active_exercise_for_low_back_pain_reduction_and_enhanced_function_in_athletes (April 2011)
Why Walking Isn’t Enough
https://time.com/6961326/is-walking-good-exercise/ (March 8, 2024)
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Articles are listed in the order they were presented and discussed.
Discussion hosted by Linda Sherman, and Ray Gordon
BoomerTechTalk.com episode page
5-14-24 LinkedIn Show Post
We have a sister podcast: Rethinking Aging Club
Nickie’s Tune written and performed by Richard Sherman
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