Pat Sperry ~ Scaling New Heights: Spiritual Pilgrimages with Peace Love Flourish

Native Yoga Toddcast

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Pat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a company that orchestrates transformative retreats and events worldwide. With extensive experience in yoga and meditation, Pat combines his athletic background and spiritual pursuits to create enlightening journeys for his participants.
Visit Pat on his website here: https://www.peaceloveflourish.com/?aff=nativeyoga
Follow him on his IG @beflourish here: https://www.instagram.com/beflourish/
Key Takeaways:

• Pat Sperry highlights the transformational power of yoga, particularly Iyengar Yoga, even as it resonates differently with diverse individuals.
• Men's retreats run by Pat offer a safe space to explore masculine archetypes and grounding yoga practices.
• Todd and Pat explore the balance between rigorous discipline and relaxed spirituality, revealing insights into the ebb and flow of personal meditation practices.
• Insights are shared on how cultural, energetic, and spiritual experiences are integrated into Flourish's transformative retreats.

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Κεφάλαια

1. Pat Sperry ~ Scaling New Heights: Spiritual Pilgrimages with Peace Love Flourish (00:00:00)

2. Exploring Life in San Diego and the Beauty of La Mesa (00:00:02)

3. From Elite Athlete to Yoga Teacher: A Transformational Journey (00:03:01)

4. Spiritual Journeys and Meditation Practices in California (00:17:00)

5. Balancing Meditation Practices with Life's Demands and Personal Growth (00:21:51)

6. The Spiritual Journey Through Myths, Meditation, and Self-Discovery (00:31:13)

7. Purposeful Living and Creative Fulfillment Over Traditional Retirement (00:35:30)

8. Balancing Privilege and Drive in Pursuing Creative Success (00:42:00)

9. Navigating Complex Family Dynamics and Personal Growth (00:43:14)

10. Men's Yoga and the Journey to Embrace Masculine Vulnerability (00:52:54)

11. Transformational Travel and the Power of Human Connection (00:59:21)