43: Marathon Training 101: Your Definitive Guide to Nutrition + Gear for the Marathon

Nail Your Nutrition Podcast

Το περιεχόμενο παρέχεται από το Nail Your Nutrition. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nail Your Nutrition ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 40:03

MP3•Αρχική οθόνη επεισοδίου

Are you training for your first marathon?
Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?
Overwhelmed with all of the gear and have no idea where to start?
This episode is one of two special episodes focusing just on marathon training!
Consider it your definitive guide to everything marathon training.
In this episode, we cover:

The gear you absolutely need to make training and race day easier and more enjoyable
Our go-to gear for long runs
Why you need to fuel your training, so you understand how important it is
What to eat the night before your long runs
What to eat before, during, and after runs
Hydration and electrolytes- what you really need to feel great during runs
How mental training can be beneficial for your race and training

And more!
For full resources and things mentioned in this episode, check out the show notes here.

Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
Join our community on Facebook!
Join us in the Nail Your Nutrition fueling course
To follow along with the show, follow Nailyournutrition.

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