54: New Year's Resolutions for Runners

Nail Your Nutrition Podcast

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3y ago 39:43

MP3•Αρχική οθόνη επεισοδίου

2022 is here and you're probably being inundated with diet messages right now, like....
"Lose weight to get faster!" or "Ditch the covid pounds."
We're here to tell you that a) dieting doesn't work and b) you can make New Year's resolutions that have nothing to do with weight but that will benefit your health and your training!
In this episode, we cover six New Year's resolutions you can make that will help you crush your training, heal your relationship with food, and improve your overall health. These include:

Increase or improve strength, stretching, and mobility
Improve sleep/ Get more sleep
Ditch the diet mentality
How to set goals that have nothing to do with times or PRs
Work on mental toughness
Figure out fueling
And quick ideas for non-weight centered resolutions

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#Fitness #Nutrition #Nail Your Nutrition #Sports #Running