52: Michelle Baxter on Training in the Winter, Staying Injury Free, and Gunning for a sub-3:00 Marathon

Nail Your Nutrition Podcast

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3y ago 1:03:08

MP3•Αρχική οθόνη επεισοδίου

Today we have Michelle Baxter, also known as The Runner's Plate on social media, to talk all things running! Michelle is an accomplished everyday runner who is crushing her training lately, so we wanted to bring her on to pick her brain about her running progression and so much more.
In this episode we talk about:

How Michelle took her marathon time from 3:42 to 2:58
Michelle's tips on waking up early to workout consistently
Tips for winter training
How she stays occupied on the treadmill
How training is going for CIM with big training volume
The one nutrition tip that is helping keep Michelle injury free
And more!

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes

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#Fitness #Nutrition #Nail Your Nutrition #Sports #Running