Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate The Body and Skin From Within

My Wife The Dietitian

Το περιεχόμενο παρέχεται από το My Wife The Dietitian. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον My Wife The Dietitian ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 36:12

M4A•Αρχική οθόνη επεισοδίου

We all know that ultra-processed foods are detrimental to our health.

The processed oils they are made with can wreak havoc in our body.

Topics in today's episode include :

- Differences between animal vs. plant fats

- Why our bodies need essential fatty acids to help us to think and see (brain and eye health)

- How to change the balance of bad to good fats in our system

- Why oils should be stored in glass instead of plastic containers

- Practical applications of culinary oils, and cooking foods in a healthier way

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#Fitness #Nutrition #Wife The Dietitian