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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Ep 55. Awesome Avocado - 7 Health Benefits and 7 Recipe Ideas
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In today's episode, Sandra and Rob discuss 'everything avocado', including important health benefits and tasty recipe creations.
As avocados have come in and out of favour over the years, due to their high fat content, Sandra helps dispel the myths about avocados and discusses the reasons for their (much deserved) resurgence in popularity.
From head to toe, there are lots of incredible health advantages to including avocados in your meals and snacks.
There are so many ways to make avocados tasty and incorporate them into recipes. Savoury or sweet, the amazing avocado is one of the most versatile fruits around.
How will you use avocados (in a new way for you) after listening today?
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