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S7 Ep 9 Atomic Shifts - The Secret to Building Better Habits
Manage episode 453200363 series 3493304
Το περιεχόμενο παρέχεται από το Sharon O’Neil. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sharon O’Neil ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
For this weeks episode of the My Slice of Life podcast we are talking all things habit. What steps can we take to bring the healthy, good habits into our lives? Is there any way we can push the less desirable habits out into the cold? Well, I've got good news for you on both counts and using some brilliant advice from James Clear and his book 'Atomic Habits', this episode is jam packed with useful and easy tips you can use TODAY to get the habits you always wanted!
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