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Overcoming Overwhelm with Mary Meadows
Manage episode 314489893 series 2989132
Το περιεχόμενο παρέχεται από το Your free mental health and wellness app, Your free mental health, and Wellness app. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Your free mental health and wellness app, Your free mental health, and Wellness app ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Being overwhelmed is a deep emotional response to countless thoughts and experiences. So many of us struggle with feeling like there is just too much going on to cope with, and there aren’t enough hours in the day. Common causes of issues that may lead to overwhelm include underlying physical or mental health conditions, issues in relationships, work demands, financial troubles, life transitions such as buying a house, having a baby, or caring for an elderly relative, bereavement, sleep deprivation, poor diet, past trauma and insufficient time to complete tasks or rest. The list is endless and the danger with overwhelm is that we can live with it bubbling in the background for months, or even years, until finally it catches up with us.
The good news is that there is plenty that can be done and that’s where Life Coach, NLP Practitioner and NHS Superhero Mary Meadows, an expert in the subject of Overwhelm, is here to help.
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