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Bonus Episode: Let's discuss 24.1
Manage episode 403959216 series 3536900
Το περιεχόμενο παρέχεται από το Kolby Krystofik and JR Jaquay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kolby Krystofik and JR Jaquay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Bonus Episode.
We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open.
Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open.
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Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.
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