122 | Gain Core Strength in Midlife: Discover the Power of Breathing Techniques

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Ready to unlock the secret to a stronger and healthier core at midlife? Join me, Courtney, your personal trainer and movement specialist, as we venture into the transformative world of core strengthening exercises. In this riveting episode, we breathe new life into your fitness routine, exploring three vital breathing techniques - 30-60 breathing, back breathing, and 90-90 breathing. Discover the role these methods play in exercises like bridging and basic ab workouts. If you're struggling with diastasis recti, I've got exclusive tips for you too! Check out the accompany blog link for visual guides to these exercises.
The journey to a stronger core doesn't end there. I'll be your guide, walking you through five essential exercises that promise to fortify your core muscles. Let's unravel the importance of 360 breathing, back breathing, and 90-90 breathing for core strengthening together! To ensure no stone is left unturned, I've compiled links to YouTube videos and my blog for a more comprehensive understanding. The secret to a stronger core isn't solitary practice, but collective learning. So, share this episode with your fitness companions and let's get stronger together! For those eager for more, join my core strengthening classes. Remember, the journey to core strength begins with a simple breath!

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Κεφάλαια

1. Effective Core Exercises for Midlife (00:00:05)

2. Core Exercise Recommendations and Breathing Techniques (00:10:20)