121 | Minimizing Lower Belly Pooch through Posture and Breathing Techniques

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the significant link between posture, breathing, and abdominal strength, and how mastering these can help you minimize that 'low belly pooch'. I, Courtney, a personal trainer and movement specialist, will guide you with my techniques that will not only help you breathe more efficiently but also actively work your magic on your pelvic floor muscles.
We're not stopping there! Get ready to delve into the importance of posture and movement for overall health and wellbeing. Witness how the way you sit, stand, and move throughout the day can affect your core strength, and learn how to properly brace yourself when lifting weights. I'm supplying you with valuable tips on how to move your body in ways that strengthen your abs, back, and glutes. And guess what? You'll also have access to videos and resources that will help you along the way. So, come join our 'Moving Through Midlife' Facebook group and let's start embracing aging with grace and confidence, one movement at a time.

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Κεφάλαια

1. Strengthen Lower Abs With Breathing+Pose (00:00:05)

2. Moving and Posture for Health Importance (00:10:56)